Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

- Red meat

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8. Consume electrolytes after waking up.

Your gut will thank you.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Fish & Poultry

4. Drink at least 3l of water daily.